Stop Feeling Sick After Go Karting! Find Out How

  • By: Go Kart Picks
  • Time to read: 7 min.

Go-carting is an adrenaline-pumping sport that can give you the rush of your life. If you are a beginner then the thrill of driving a go-kart down the track might be worth the risk of getting sick.

Feeling sick after go-karting is quite normal, and not something you should worry about. The amazing feeling of speeding down a turn, pushing your body to the limit and then slowing to a stop in front of an audience.

At this point you may wonder, why do I feel sick after go karting? The feeling of nausea, dizziness and headache after go karting is not uncommon. These symptoms are caused when the inner ear experiences rapid changes in equilibrium. When you go kart, your body is exposed to strain on the vestibular system, which is what your inner ear controls. 

People also feel sick after an indoor go karting session because they are breathing in exhaust fumes. This is quite unhealthy and you shouldn’t do it. Fortunately, there are a few good suggestions on how to avoid feeling sick after go karting.

What Are The Causes Of Feeling Sick After Go Karting

All ages can enjoy the exhilarating feeling of driving a go-kart.

The siren sound of the engine, the smell of gasoline in the air, and the wind blowing in your hair are just some aspects that make it so much fun. 

However, sometimes you may want to stop because you don’t feel so well. Let’s see why some drivers are feeling sick after go-karting.


G force is a measure of acceleration. It is defined as the ratio of the force of gravity to the object’s weight. The higher the g force, the more intense or stronger it feels.

why do i feel sick after go karting

The first reaction of the human body, when subjected to g forces, is the increase of the heart rate. This happens to provide the brain with increased blood flow. Humans can handle without problems g forces up to 9 and only for a few moments. 

Racing go karts offer excitement based on rapid acceleration and intense braking. This intense activity imposes to the body g forces that could make some drivers feel sick.

Motion sickness

Motion sickness is a type of illness that can happen when people are moving and they feel nauseous, dizzy, or have a headache. Some people might also experience vomiting, sweating, or an increased heart rate.

Motion sickness happens because the parts of your brain that control your sense of balance and motion detect conflicting information. This can happen when racing with a go kart where you need to take sudden turns, brutal braking, and rapidly accelerate to compete with other drivers. 


Dehydration is a serious issue while driving, and the problem only worsens when dealing with something as strenuous as a go-kart. The driver’s body needs to try harder to regulate temperature during the hot racer, which leaves them more susceptible to dehydration. 

There are three major causes of dehydration: not drinking enough fluids before you start your race, being very active in the heat for an extended period of time, and sweating profusely during your race.

When driving a go kart, the driver’s hydration is of great importance. This is because dehydration can cause adverse reactions to the body such as dizziness, headaches, and nausea. 

Once these symptoms arise, the driver may become lost in an over-distracted state, which can lead to unsafe driving practices. To avoid these risks, it is important for drivers to drink water before and during the drive.

stop feeling sick after go karting

Low blood sugar beforehand

Many people may not be aware that there is a risk of low blood sugar when driving a go kart. To avoid this, it’s important to eat before driving and stay hydrated. Furthermore, it’s helpful to fuel up on protein.

What happens to your body when you don’t eat enough food to power your brain? Although it may seem like a silly question, low blood sugar can actually put you in danger when you are behind the wheel of your go-kart.

Excessive driving 

Imagine getting into a go kart and driving for hours, just having fun. The sun is shining, the wind is blowing your face, and you’ve got an endless supply of gasoline. 

Driving a go kart can be lots of fun, but what about when it’s time to stop driving? 

Excessive driving can cause nausea and vomiting to some people which wouldn’t be a problem if this activity was only once in a while. However, people take the go karts for granted and end up spending more time in them than they should, which can lead to their stomachs getting upset and having to stop.

You need to reset your limits on how long you should be driving your go kart. It is absolutely necessary to have a good understanding of your limits and know when it is time to stop.

Read Also: How Much Do Go-Karts Cost (Complete Guide!)

Alcohol consumption

Alcohol consumption before driving a go-kart may also cause sickness. The consequences of drinking alcohol and driving a car are well known, but surprisingly people rarely think about the consequences of drinking alcohol and driving a go kart. 

If you had a couple of beers before going karting you may feel really sick. Alcohol also dehydrates the body and affects your driving skills besides the possibility of getting sick. Avoid alcohol consumption prior to demanding activities such as go-karting.  

go karting

How Long Does It Take to Feel Normal Again?

Go Karts is a thrilling activity that can be enjoyed by both adults and children of all ages. However, after the adrenaline wears off, some people may experience discomfort depending on their body type. 

Many people have the misconception that all they need to do to feel better after driving a go kart is take an aspirin or eat some potato chips. This, however, is false. 

When driving a go kart your brain becomes overstimulated by the speed and different motions of the vehicle. The brain reacts by releasing dopamine which causes you to feel giddy and lightheaded depriving blood flow to your hands and feet causing you to lose feeling in them.

If you’re sensitive to motion, you might feel uncomfortable for up to one day after. For others, it’s possible to feel like yourself again after an hour or two.

What Should You Do Before Go Karting?

When you go to the track to enjoy a go-karting experience, there are certain things you should do beforehand that will make your experience better. 

  • Take a rest
  • Take a few moments to properly hydrate yourself.
  • Eat a healthy snack
  • Power up with some protein
  • Don’t drink alcohol
  • Set the time limit of driving so that you will feel comfortable 
  • Get a Dramamine pill the day before
  • Wear loose-fitting clothes that are not too tight. 

Go Karting is a great way to have some fun with friends, but it is important to be prepared for the event. If you are planning on racing with a go kart, take these steps before heading out to make sure you are ready for the day.

go kart racing

What To Do If You Get Sick After Karting

Karting is one of the fastest-growing sports in the world. With its high speed and tight quarters, it can be an adrenaline rush to spend time on the track. However, if you get sick after karting, there are some things you can do to help. 

It’s important to always stay hydrated after Karting. If you’re not feeling well, you should drink plenty of fluids and eat salty foods to avoid dehydration. 

You should also get plenty of rest and try to keep calm if possible. This will help your body fight off any infection. Karting is a very fun and exhilarating activity, but it has some risks. In fact, many people may not realize that karting can come with the risk of getting sick from the chemicals used in the motors to run the karts. So, I suggest outdoor karting with gas go-karts and only electric for indoor karting.

Read Also: The Best Go Karts For Your Kid

Final Thoughts

Karting is a sport that involves racing around a track at high speed while steering the car with two handles. It’s an exhilarating and fast-paced activity for any adrenaline junkie. Although it may seem like one of the safest sports to take up, there are still some hazards that could lead to injury or illness.

Make sure to take precautionary steps like applying sunblock, wearing protective gear, and using mouth guards.

There are many reasons that someone might be sick after go-karting, and it is important to understand the symptoms in order to know how to respond appropriately. 

When you feel sick after karting, it is important to drink plenty of fluids and stay hydrated. If you have a fever, shake off the activity and head home immediately so you can rest.

Sources: GEOTAB Cleveland Clinic 

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