Why Do Your Arms Hurt After Go-Karting (With Solutions!)

  • By: Go Kart Picks
  • Time to read: 7 min.

The sport of go-karting is fun and competitive. If you’ve ever raced inside a track against other drivers or simply played around with friends, your arms may have hurt after a while. This is common among karting enthusiasts. 

Why do your arms hurt after go-karting? It’s no secret that go-karts aren’t designed with comfort in mind. There is no steering or suspension in these little cars, and every vibration ends up in your body. Also, your arms remain in a specific position while steering and without any support, such as an armrest. 

Perhaps I have answered your question about your arms hurting. Karting may cause soreness in several parts of your body. Check out this article to learn why your body gets sore and how to deal with it. 

Why Your Arms Get Sore After Go Karting

Your arms can be sore for a variety of reasons. Firstly, you might have been lifting weights and the soreness is caused by overstressing your muscles.

The second cause of sore arms is repetitive motion, such as driving a kart without changing positions for your arms.

Usually, arms hurt due to injury, overuse, joints, tear, and wear on muscles as a result of aging. 

The soreness is usually nothing to worry about most of the time.

You can make some lifestyle or self-care changes to treat and prevent these conditions.

Why Do Your Arms Hurt After Go-Karting

Body Parts That Get Sore After Go-Karting

Go-karting is a hard physical activity that can lead to soreness in several parts of your body. Especially if you haven’t been physically active for a while. There’s no need to worry, this soreness should go away within a couple of days.


Going karting is a fun activity that many people should try at least once in their lifetime. The main reason for this is that you can experience all kinds of emotions – excitement, thrill, and fear. That doesn’t mean there aren’t downsides, like soreness in your arms.

After go-karting, you may feel discomfort or pain in both arms because they’re not used to the physical activity. After all, it’s an activity where you need to keep both arms in the same position to drive and control the steering wheel to maintain or change direction.


Go-karts are little racing vehicles that are extremely uncomfortable for taller people. There is not much room to move or stretch your legs. Therefore, you may not be moving your legs properly for some time, which can result in sore legs. 

It is normal for this to happen. Your body is trying to adjust to a new activity. Your legs are likely sore because it’s so different from what you are used to. If you’re new to it, it might also be due to your muscles contracting without enough air, causing them to cramp up and tense up more frequently.

No matter what the cause may be, if you keep moving and stay active, the soreness in your legs should disappear in a couple of days.

driving a go kart


It is fun to drive go-karts, but there are some risks involved. Your neck might be sore after driving a go-kart.

A go-kart’s high speed and sudden changes in direction can put a strain on your neck and shoulders. That’s why it’s important to wear a helmet whenever you operate one of these machines.


I was recently at a go-karting event and my back began to hurt after the race. Spinal compression is usually the cause of this pain, which can be relieved with rest, stretching, and exercises.

Karting puts a lot of strain on your body. In some cases, your back may feel sore because you constantly lean forward, sit in an awkward position, or don’t get enough oxygen to your brain due to tight clothing or equipment.

How to Prevent Soreness From Go Kart Racing?

People who go-karting often experience soreness as a result of not preparing their bodies for the activity. When going karting, it’s important to do some things beforehand and not neglect your body afterward if you want to avoid or reduce soreness.

Exercise More

Pre-exercise before karting is the best way to avoid soreness. In this way, your body will have enough time to warm up and prevent injury. Working out also makes you more alert and mentally ready for the game.

It’s important not to overdo it if you are already sore. Karting will only aggravate the pain, so if you’re going out, don’t push yourself too hard.

Stretching Is Important

Go-karting can be a lot of fun with friends and a great way to get your adrenaline going. When the driver doesn’t prepare properly, the experience can be draining.

Consequently, people may become sore, which could keep them away from go-karting.

Stretching before go-karting will prevent you from having soreness afterward. Stretch your muscles for 5-10 minutes before you go-karting to prevent soreness.


Go-Karting More Often

Racing karts is rough on the body. Even if you’re not sore at first, it won’t be long before your body will start to feel the pain of the strenuous action.

The more often you go-karting, the less you’ll feel soreness because your body will get used to it after a while. Start going karting more often so your body doesn’t get sore.

Read Also: How Much Do Go-Karts Cost (Complete Guide!)

Is Go-Karting Safe?

Karting is an exciting sport that is becoming more popular worldwide. It’s a great way to get in shape while having fun. However, there are some risks associated with this activity that you should be aware of before going out for a ride.

One of the most common risks is soreness and discomfort after the event. This can be caused by sudden changes in body position and speed as well as bumps and falls which can lead to muscle soreness or bruising.

The sport isn’t dangerous by any means but there are some risks worth mentioning. For example, driving off the track can often cause drivers to lose control and crash into something like trees, poles, or other karts.

Go-karting for kids may be dangerous if your kids are unsupervised. There are a lot of children cases reported that have been injured in go-kart-related incidents. In most of these cases, kids were karting without parental control or safety precautions. This is why it’s important to supervise your children while they drive these vehicles.

When a child goes karting, it is important for them to have a go-kart that is designed for their age and not for adults. Smaller kids need smaller go-karts so they can have fun while also being safe. 

There are many different types of go-karts available online or in retail stores that are specifically designed for children of all ages. In addition, some karts are designed to allow parents to ride with the child so they can have better control of the kid’s driving experience.

Read Also: The Best Go Kart For Kids – Best Welder For Go-Kart Frame

Final Thoughts 

Karting is a favorite pastime for many people. It is inexpensive, easy to find, and can be done alone or with friends. Karting has been popularized by a lot of racing media. 

However, the sport of karting does not come without its own sets of risks that must be taken into account before participating in this activity.

Kart racing is an exciting and fast-paced form of motor racing that requires a lot of arm strength and stamina to operate. 

Go-karts are not designed with comfort in mind. They are designed with speed, power, and control in mind. 

The driver’s seat is small and the steering wheel is close to your body, making it even more difficult to get in and out of the go-kart. The seats are not designed for your knees to bend comfortably over time and can lead to back pain after a few races.

The driver has to accelerate, brake, and steer these small vehicles on the track which can lead to arm soreness after a race. The effects of karting vary depending on the person and how often they drive one. Some drivers may experience arm soreness while others do not.

In this article, we have explained why your arms hurt after go-karting and how to deal with it. However, if you aren’t feeling sure it would be best to get a doctor’s advice. 

Sources: Family Doctor  

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